Panic Disorder Definition
- Panic disorder is classified as an anxiety disorder in DSM-5.
- DSM-5 simplifies it into two very clear categories: expected and unexpected panic attacks.
- Expected panic attacks are those associated with a specific fear like that of flying.
- Unexpected panic attacks have no apparent trigger or cue and may appear to occur out of the blue.
Statistics
A comprehensive review of available data worldwide has shown that 8-12% of children, youth and adults suffer from anxiety symptoms that are severe enough to interfere with daily life and functioning.
Classification of anxiety disorders
- Separation anxiety disorder
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Phobic disorders – Agoraphobia, specific phobias and social phobia
- Obsessive Compulsive disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
- Secondary to General Medical Condition / substances
How DSM-5 Diagnoses a Panic Disorder
- It is an anxiety disorder based primarily on the occurrence of panic attacks, which are recurrent and often unexpected.
- At least one attack is followed by one month or more of the person fearing that they will have more attacks.
Symptoms
- Palpitations, pounding heart, or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- A feeling of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy, unsteady, lightheaded, or faint
- Feelings of unreality (de-realization) or being detached from oneself (depersonalization)
- Fear of losing control or going crazy
- Fear of dying
- Numbness or tingling sensations (paresthesias)
- Chills or hot flushes
Only your doctor or mental health professional can diagnose panic disorder.
Treatment for Panic Disorder
- Counselling
- Medication
- Yoga or deep breathing
- Exercise
- Stay away from alcoholic drinks, caffeine, smoking, and recreational drugs
- Get enough sleep
- Acupuncture
